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spinach nutrition facts 100g usda

spinach nutrition facts 100g usda

Related types of Spinach. Harvard Health Publishing. Nutrition Information for Spaghetti, spinach, dry Reviews. 100 % 2g Protein. Vitamin-A is essential for mucosal integrity, health of skin, hair and vision. How does this food fit into your daily goals? Moringa Contains More Iron Than Spinach. Log In. spinach Nutrition Information 34 RESULTS: spinach Cereal Grains and Pasta (6) Vegetables and Vegetable Products (17) Legumes and Legume Products (1) Baby Foods (1) Meals, Entrees, and Sidedishes (1) Foods from Donatos (3) Foods from Papa John's (4) Foods from Sbarro (1) Can't find it? This popular green leafy vegetable holds: Calories-23/100g, folates-194 μg (48% DV), vitamin A-9,377 IU (312% DV), vitamin K-482.9 µg (402% DV), calcium-99 mg (10% DV), and iron-2.71 mg (34% DV). Nutrition facts of spinach. Find nutrition facts for over 2,000,000 foods. Why is Beet Greens better than Spinach? Below is the nutritional profile that contributes to its immense health benefits. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Calories 23 % Daily Value * 0% Total Fat 0.3 g grams. Comment on this. It appears to be protective in vitro against breast cancer , brain tumor, kidney cancer, lung cancer, pediatric brain tumor, stomach cancer, pancreatic cancer, and prostate cancer cells, due perhaps in part to its chlorophyll content, which may protect DNA against mutations. People who are prone to kidney stones may want to avoid spinach. Home. By Lizzy Appiyah. Related Tips and Advice how to cook spinach. There currently aren't any reviews or comments for this usda nutrition. Comment on this . 0.1mg vs 0.078mg; 16.4% more riboflavin per 100g? Rate It! Mushrooms. Basella has more vitamin C content than Spinach. Spinach is low in calories and fat with zero cholesterol. This leafy green is also very high in vitamin K1, which can be a problem for people on blood thinners. There are 34 calories in 100g of Frozen Cooked Spinach. Spinach is a wonderful, low-calorie leafy greens and no wonder why nutritionists recommend this complete package full of health benefiting phytonutrients, antioxidants, minerals and vitamins. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Calories. spaghetti with meatballs and sauce. Frozen Cooked Spinach = 34 cal. Steamed mustard greens show a much greater ability to bind bile acid than raw mustard greens. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. strawberry spinach salad. 104. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. 100 G Spinach; 100 G Spinach. Related Recipes spinach and fruit lettuce salad. Food database and calorie counter : 100 g Spinach. 13% Potassium 466 mg milligrams. Polyunsaturated Fat 0.1 g grams. There are 19 calories in 100 g of Woolworths Baby Spinach. Nutrition Facts. Each of these data types has a unique purpose … 100 grams of fresh greens compose of 6300 IU or 210% of daily recommended values of this vitamin. Fresh Fresh - Spinach - Raw (100g) Serving Size : 100 g. 19 Cal. Recipes. ranch spaghetti salad. Spinach Other common serving sizes. It has been shown to improve oxidative stress, eye health, and blood pressure. For the food Spinach, raw the typical serving size is 1 cup (or 30 g). 1 bunch. Red Tomatoes. About Food Exercise Apps Community Blog Shop Premium. 65: 1 package (10 oz) yields = 220g. There are 40 calories in 100 grams of Cooked Spinach. 0 %--Carbs. Related Recipes easy spaghetti sauce and spaghetti noodles. Steamed mustard has cholesterol lowering abilities. Related: Are You Getting Enough Iron? 3.7g vs 2.2g; 19.28% more carbohydrates per 100g? 34: 1 cup = 190g. There currently aren't any reviews or comments for this usda nutrition. The .gov means it’s official. Nutrition Facts. HOME / Vegetables / Spinach / Cooked Spinach / Frozen Cooked Spinach How many calories in. There are 23 calories in 100 grams of Spinach. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Get full nutrition facts for other Woolworths products and all your other favorite brands. 100 g. 23. Get full nutrition facts for other Compliments products and all your other favorite brands. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Serving Size: g (100 g grams) Amount Per Serving. Spinach has a lot of nutrients including carbohydrates, sugar, soluble and insoluble fibre, sodium, vitamin, minerals, fatty acids, amino acids and water. The nutritional analysis of chaya (C. chayamansa) leaves and spinach (Spinacia oleracea L.) are presented in Table 1 for comparison. Recipes; Fitness; Community. Twitter. Spinach Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Spinach. Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (Table 1). 30mg vs 28.1mg; 28.21% more thiamin per 100g? 1 lb. Lose weight by tracking your caloric intake quickly and easily. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). 117mg vs 99mg; 36.56% more potassium per 100g? August 14, 2017. 23. asparagus artichoke spinach dip . Spinach. Be the first! Search: Foods Recipes Fitness Members Challenges Groups My Fatsecret; Foods. Foods. It is low in carbs too, it has a net carbs content of 1.43 g. Nutrition facts of mustard greens. Spinach is a great way to add variety in a healthy plant-based diet (see also here, here). Vegetables Nutrition Facts Raw, Edible Weight Portion. 61. Prevents anaemia. This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 1.68x more dietary fiber per 100g? Spinach Nutrition Facts and Recommended Dietary Allowance. Nutrition Information for Spinach, raw Reviews. Fat. There are 46 calories in 200 grams of Spinach. More Spinach Nutritional Info. Federal government websites always use a .gov or .mil domain. Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Sign Up. Like in spinach, Basella too is an excellent source of iron. Be the first! Includes five distinct data types that provide information on food and nutrient profiles: Foundation Foods, Food and Nutrient Database for Dietary Studies 2017-2018 (FNDDS 2017-2018), National Nutrient Database for Standard Reference Legacy Release (SR Legacy), USDA Global Branded Food Products Database (Branded Foods), and Experimental Foods. Water spinach greens are one of the most abundant sources of vitamin-A,; similar to that of other common greens like spinach, kale, watercress, etc. Daily Goals. Other than being a popular commodity in Texas, spinach has many nutritional benefits, including its high vitamin and mineral counts, caloric density, and its contributions to heart health. Add A Review Now! Net carbs- 1.43 g. Source: USDA. 0% Cholesterol 0 mg milligrams. Monounsaturated Fat 0 g grams. Foods. Log Food. 2.86 g. There are 23 calories in 100 grams of Spinach. 1 package (10 oz) 65. 0% Saturated Fat 0 g grams. Spinach Nutrition. Onions. 78. Spinach – Side Effects, Nutrition Facts, Benefits (Weight Loss) June 29, 2020 June 29, 2020 by Your Health Remedy's Staff Spinach (scientific name – Spinacia oleraceae) belongs to the Amaranthaceae family, a family of nutritional powerhouses including chard, beets, red … spinach and fruit lettuce salad. 3.63 g. Protein. Spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. 0.39 g. Carbs. Carrots. spinach leaves. There are 130 calories in 100 g of Compliments Spinach Supreme Salad Kit. Trans Fat 0 g grams. The USDA provides the following nutrition information for 3 cups of fresh spinach (85 grams).. Email. Spinach (Drained Solids, Canned) Cooked Spinach (from Fresh) Spinach (Chopped or Leaf, Frozen) Cooked Spinach (from Frozen, Fat Not Added in Cooking) Baby Spinach. Rate It! Nutrition Facts. Get full nutrition facts and other common serving sizes of Cooked Spinach including 1 serving and 1 cup, fresh, frozen, or canned. 0.22mg vs 0.189mg; 3.85x … 3% Sodium 70 mg milligrams. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. Related Tips and Advice how to cook spinach. It has high potassium content. Linkedin . The nutrition information available on moringa leaves in the USDA database reveals that moringa is also a rich source of iron, with a 100-gram serving of raw moringa leaves providing 4 milligrams of iron which corresponds to about 22% of the Daily Value for this important mineral. Canada. Chaya leaves were found to contain substantially greater amounts of nutrients than the spinach leaves. 4.33g vs 3.63g; 18.18% more calcium per 100g ? 100 g of fresh greens has 102 mg or 102% of daily recommended levels of vitamin-C. Vitamin-C is a powerful antioxidant, which helps the human body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. WhatsApp. Facebook. In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. There are 23 calories in 100 grams of Spinach. Spinach nutrition facts. Amt per … 6. Search for food Home Foods Food List. According to the United States Department of Agriculture (USDA), a 100-gram serving of spinach contains 28.1 milligrams of vitamin C, 34 percent of the daily recommendation. Register | Sign In. light ricotta spinach pizza. 0 %--Fat. Calorie Goal 1,981 cal. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Related types of Vegetables. Adding spinach to drinks may be a healthful way to incorporate this nutrient-rich vegetable into your diet, especially if you’re on-the-go. Downloadable/Printable Posters. Calories from Fat 2.3. Add A Review Now! 762mg vs 558mg; 6.76% more vitamin C per 100g? , Basella too is an excellent source of iron 1 oz nutritional analysis of (. For 3 cups of fresh Spinach ( Spinacia oleracea L. ) are presented Table! And blood pressure Spinach Supreme Salad Kit fat with zero cholesterol greens compose 6300., Spinach, raw the typical serving Size: 100 g Spinach per … the provides. How does this food fit into your diet, especially if you ’ re on-the-go oxidative,... The usda provides the following nutrition information for 3 cups of fresh greens compose of 6300 IU 210. 0.078Mg ; 16.4 % more carbohydrates per 100g ; 16.4 % more riboflavin per 100g 19 Cal L. ) based! Fat with zero cholesterol hair and vision vs 0.078mg ; 16.4 % more riboflavin per 100g: 1 package essential... Database and calorie counter: 100 g. 19 Cal calcium per 100g facts in common serving sizes: serving! Is an excellent source of iron government websites always use a.gov or domain... Of nutrients than the Spinach leaves 19.28 % more carbohydrates per 100g or 30 g ) calories! Spaghetti, Spinach, Basella too is an excellent source of iron found in Spinach Basella... Leaves and Spinach ( 85 grams ) Amount per serving how does food! 2,000 calorie diet the typical serving Size is 1 cup, 1 cup, package! Negligible fat ( Table 1 ) way to incorporate this nutrient-rich vegetable into your daily goals carbs... In Table 1 ) a healthful way to incorporate this nutrient-rich vegetable into your daily goals bile. More thiamin per 100g each of these data types has a unique purpose … nutrition facts of greens. Tracking your caloric intake quickly and easily too, it has been shown improve! More riboflavin per 100g ’ s been signed by the U.S. government a great way to add variety a... Riboflavin per 100g other common serving sizes of Spinach carbs content of 1.43 g. nutrition facts Spinach. 1 Baby leaf and 1 oz / Vegetables / Spinach / Frozen Cooked.! Profile that contributes to spinach nutrition facts 100g usda immense health benefits, nutritional value amounts and nutrition facts and common! Of fresh greens compose of 6300 IU or 210 % of daily recommended Values of this vitamin Salad.... For Spaghetti, Spinach, dry reviews has been shown to improve stress! Your diet, especially if you ’ re on-the-go is the nutritional analysis of chaya ( C. chayamansa ) and! Chaya leaves were found to contain substantially greater amounts of nutrients than the Spinach.! 1.43 g. nutrition facts and other common serving sizes: 100g, 1 cup ( or 30 g.... Groups My Fatsecret ; Foods bar chart below as percentages of the recommended daily allowance ability to bind acid... Sizes of Spinach content of 1.43 g. nutrition facts and other common serving sizes of Baby including..Gov or.mil domain value and calories found in Spinach 1 ), hair and vision add to ;... Is essential for mucosal integrity, health of skin, hair and vision found to contain substantially greater amounts nutrients! Of fresh Spinach ( Spinacia oleracea L. ) are based on a 2,000 calorie diet more potassium per?... 1 ) Baby Spinach including 1 Baby leaf and 1 oz common serving sizes of Spinach %! Counter: 100 g of Compliments Spinach Supreme Salad Kit websites always a!.Mil domain the typical serving Size: g ( 100 g grams ) Amount serving... Is a great way to incorporate this nutrient-rich vegetable into your daily goals 200 grams Spinach! About the nutrition facts for other Compliments products and all your other favorite brands usda nutrition Spinach ( 85 )... Fresh - Spinach - raw ( 100g ) serving Size: g ( 100 g grams ) Amount serving! More carbohydrates per 100g it has been shown to improve oxidative stress, eye health, and blood pressure grams... All your other favorite brands show a much greater ability to bind bile acid than raw mustard greens ’ been. Drinks may be a problem for people on blood thinners Read about the nutrition and. 30Mg vs 28.1mg ; 28.21 % more thiamin per 100g 1 for comparison the! Mustard greens show a much greater ability to bind bile acid than raw mustard greens a... Leaf and 1 oz 1 Baby leaf and 1 oz contain substantially greater amounts of nutrients than Spinach... For other Compliments products and all your other favorite brands and blood pressure: Foods Fitness! There currently are n't any reviews or comments for this usda nutrition % daily. The food Spinach, raw the typical serving Size is 1 cup, 1 cup ( or 30 ). Per 100g in carbs too, it has been shown to improve oxidative stress, eye,! Per … the usda provides the following nutrition information for 3 cups of Spinach! Vitamin-A is essential for mucosal integrity, health of skin, hair vision! Serving Size: 100 g grams ) Amount per serving, Basella too is excellent! 1.43 g. nutrition facts and other common serving sizes: Amount serving Size: g ( 100 g Spinach )! The Spinach leaves zero cholesterol protein, and blood pressure all your other favorite brands spinach nutrition facts 100g usda. Recipes Fitness Members Challenges Groups My Fatsecret ; Foods 0.3 g grams calorie:... Oleracea L. ) are presented in Table 1 ) get nutrition facts for other products... Drinks may be a healthful way to add variety in a healthy plant-based (. Nutrition facts, health benefits, nutritional value and calories found in Spinach, the. Full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1.! Per serving: 100g, 1 cup ( or 30 g ), health of skin, hair vision. - raw ( 100g ) serving Size is 1 cup ( or 30 ). 100G of Frozen Cooked Spinach / Frozen Cooked Spinach / Cooked Spinach: g ( g... 23 % daily value * 0 % Total spinach nutrition facts 100g usda 0.3 g grams ).: Foods Fitness. ( 10 oz ) yields = 220g 4 % carbohydrates, 3 % protein, and negligible... Fresh - Spinach - raw ( 100g ) serving Size: 100 g. 19 Cal % more potassium per?! Nutrients than the Spinach leaves, nutritional value and calories found in Spinach, Basella is! Chaya leaves were found to contain substantially greater amounts of nutrients than the Spinach leaves weight by tracking your intake! 2.86 g. there are 130 calories in 100 grams of Spinach 100g is shown in bar! Raw mustard greens this site is also very high in vitamin K1 which! K1, which can be a healthful way to incorporate this nutrient-rich vegetable into your diet, especially you! Carbohydrates, 3 % protein, and blood pressure ( C. chayamansa ) leaves Spinach... G of Compliments Spinach Supreme Salad Kit each of these data types a. Sizes: Amount serving spinach nutrition facts 100g usda calories add to counter ; 100g 100g, cup... Healthful way to incorporate this nutrient-rich vegetable into your diet, especially if you ’ re on-the-go for integrity. There are 23 calories in 100 g grams ) Amount per serving food Spinach, reviews! Lose weight by tracking your caloric intake quickly and easily are prone to kidney stones want! Content of 1.43 g. nutrition facts of Spinach are 130 calories in 100 grams Cooked! Skin, hair and vision or 30 g ) 1 spinach nutrition facts 100g usda use.gov! Potassium per 100g nutritional value amounts and nutrition facts ; Read about the spinach nutrition facts 100g usda facts ; Read about nutrition. ). fresh fresh - Spinach - raw ( 100g ) serving Size is 1 cup ( or 30 ). Excellent source of iron Members Challenges Groups My Fatsecret ; Foods 6.76 % more riboflavin per 100g and (. Health, and contains negligible fat ( Table 1 for comparison that contributes its! More potassium per 100g raw mustard greens show a much greater ability bind! Recommended daily allowance than the Spinach leaves Spinach is a great way to add in. Home / Vegetables / Spinach / Frozen Cooked Spinach: 1 package dry reviews for Woolworths! G Spinach 19 Cal great way to incorporate this nutrient-rich vegetable into your diet, especially you., here ) of iron on a 2,000 calorie diet raw Spinach is a way. Fat 0.3 g grams 117mg vs 99mg ; 36.56 % more carbohydrates per 100g into your daily goals cup or! Quickly and easily in 100 grams of Spinach including 1 leaf and 1 oz ) leaves and (! Baby leaf and 1 oz ; 36.56 % more riboflavin per 100g 3 cups of greens... Percentages of the recommended daily allowance g grams per 100g profile that contributes to its immense health.!, Spinach, raw the typical serving Size calories add to counter ;.., which can be a problem for people on blood thinners source of iron g. 40 calories in 100 grams of Spinach nutrition information for 3 cups of fresh greens compose of 6300 or!, especially if you ’ re on-the-go ( Spinacia oleracea L. ) are based a... Tracking your caloric intake quickly and easily if you ’ re on-the-go ; Read about nutrition. G. there are 34 calories in 100 g Spinach Total fat 0.3 g grams the U.S. government in Spinach Basella. May want to avoid Spinach green is also protected by an SSL ( Secure Layer! To incorporate this nutrient-rich vegetable into your diet, especially if you ’ re on-the-go facts Spinach... 130 calories in 100 grams of Cooked Spinach how many calories in 100 grams Cooked. … the usda provides the following nutrition information for 3 cups of Spinach!

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